About Us

We are an organisation that has a holistic approach to health and wellness. It is a fuse of physical exercise and also mindfulness activities. The ‘Box’ is a metaphor for the person's physical health and mind, the ‘Wellness’ is the 'positives' you choose to place in it e.g. meditation or a fitness activity in order for you to feel healthy.

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However, realistically, not everyone chooses or is ready to embark on a healthy lifestyle and there can be numerous reasons for this. That is why, as a business, we want to address this need by encouraging people to take this path in the most accessible way.