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LOVE YOUR POSTURE
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PILATES
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CHAIR BASED EXERCISE
Better Balance & Bone Strength
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FIVER CORE WORKOUT
Your £5 - 5PM workout targeting core strength
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CHAIR BASED EXERCISE
Weights, Stretch bands & Relaxation
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BOOTCAMP
High energy full body workout
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MINDFULNESS
Relaxation
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40/20 WORKOUT
40 secs of walking 20 secs body toning
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STEP BACK IN TIME PRESENTLY
Memory strengthening using reflection and nostalgia
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BOOTCAMP
High energy full body workout
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