top of page

COPY WELLNESS

IN YOUR

 BOX

NEGATIVE OUT - POSITIVE IN

Fitness training and  Mindfulness experiences in abundance

Featured Events

FEATURED EVENTS

About this event

Come along for a series of 8 weekly walking adventures, which will combine storytelling, poetry, creative arts and dance with meditation and mindfulness activities to engage your senses and calm the mind.

 

Our gentle walks will help improve your wellbeing, reduce stress and achieve a more relaxed and peaceful state of mind.

We will share stories from local history, folklore, legends about nature, poems and music, - you will never look at your local park in the same way again!

Our walks will leave you revitalised and infused with energy, giving your mental and physical strength a new lease of life.

Each week will have a different content. We will start and finish by the entrance to the Roundwood Park Café.

Meet your fellow walkers and make new friends – after the walk, our informal Wellness Wonder Walks club will meet for some social time over a cup of tea at the café.

The walks are free and have been funded by the Sport England Together Fund and supported by London Sport.

Be active * Have fun * Make new friends

FREE
Wellness Wonder Walks
Free walks encompassing History and Mindfulness activities, in Barham Park NW10, to improve health and wellbeing

Mobile: 07903 709 410
Email: wellnessinyourbox@gmail.com
Click to book on Eventbrite

WIYBOX  - Web Homepage Montage.png

Private One 2 One - Group/Staff  bookings

Available on request

All Classes 

Choose from a variety of sessions which include:

  • Mindfulness Walks

  • Meditation

  • Online and Studio Pilates

  • Kids Fitness

  • Chair Based Exercise

  • Mindfulness Courses

 

BENEFITS

  • Stress reduction

  • Increase focus

  • Socialise and connect

  • Increase core strength

  • Improve posture

 

Contact: 07903 709 410

What People are Saying

bottom of page