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WELLNESS
IN YOUR
BOX
NEGATIVE OUT - POSITIVE IN
Fitness training and Mindfulness experiences in abundance
Featured Events
SUMMER TIME RETREAT
RUISLIP LIDO
Places still available!
A day to relax, unwind and be at one with nature. Join me at The Ruislip Lido which boasts 60-acre lake with sandy beach plus a narrow gauge railway around it, set on the edge of Ruislip Woods

Classes & Events
Choose from a variety of sessions which include:
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Mindfulness Walks
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Meditation
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Online and Studio Pilates
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Kids Fitness
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Chair Based Exercise
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Mindfulness Courses
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Contact: 07903 709 410
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