WELLNESS

IN YOUR

 BOX

NEGATIVE OUT - POSITIVE IN

Fitness training and  Mindfulness experiences in abundance

 

FEATURED EVENTS

Mobile: 07903 709 410
Email: wellnessinyourbox@gmail.com
Click to book on Eventbrite

About this event

Come along for a series of 8 weekly walking adventures, which will combine storytelling, poetry, creative arts and dance with meditation and mindfulness activities to engage your senses and calm the mind.

 

Our gentle walks will help improve your wellbeing, reduce stress and achieve a more relaxed and peaceful state of mind.

We will share stories from local history, folklore, legends about nature, poems and music, - you will never look at your local park in the same way again!

Our walks will leave you revitalised and infused with energy, giving your mental and physical strength a new lease of life.

Each week will have a different content. We will start and finish by the entrance to the Roundwood Park Café.

Meet your fellow walkers and make new friends – after the walk, our informal Wellness Wonder Walks club will meet for some social time over a cup of tea at the café.

The walks are free and have been funded by the Sport England Together Fund and supported by London Sport.

Be active * Have fun * Make new friends

FREE
Wellness Wonder Walks
Free fun walks in Roundwood to improve health and wellbeing

Pilates Stretching and toning class 

Make some time for you. For all levels. Join us in this fun, relaxing class to help strengthen your body and calm your mind 
 

BENEFITS

  • Stress reduction

  • Increase focus

  • Socialise and connect

  • Increase core strength

  • Improve posture