Fitness Training &
Wellness Experiences

Negative out, Positive in.

Fitness &
Movement

Movement is one of the most powerful ways to support both body and mind. Our classes include Pilates, strength training and gentle fitness designed to build strength, improve posture and increase energy. Sessions are welcoming, supportive and suitable for a range of abilities.

Woman and man exercising on outdoor gym equipment

Group walking in a sunny park, some reading leaflets.

Group of six diverse women posing outside a building

Wellness
Retreats

Take time out to rest, reset and nourish yourself. Our wellness retreat afternoons combine movement, meditation, relaxation and meaningful conversation in a calm and supportive environment. These small group experiences offer space to slow down and reconnect with yourself.

Wellness
& Walks

Step away from the stresses of daily life and reconnect with nature through gentle wellness walks. These guided experiences combine mindful walking, breath awareness and moments of reflection in beautiful outdoor spaces. Walking together helps reduce stress, improve mood and bring a sense of calm and clarity.

Group of people observing colorful flowers in a garden, man takes notes.

ives-and-guests-japanese-mountains at one of our art and creativity classes

Colorful drawing of houses with art markers

Hand holding colorful abstract floral bookmark

Art &
Creativity

Creativity can be deeply therapeutic. Our art and creative sessions provide a relaxed space to explore materials, express yourself and enjoy the calming benefits of making something with your hands. No experience is needed – just curiosity and a willingness to explore.

Welcome to
Wellness In Your Box

Founded by Christine Coker, this space is dedicated to helping you nourish your wellbeing through movement, nature, creativity and connection.

Our philosophy is simple: you are the box. What you place into your life shapes how you feel physically, mentally and emotionally.

Through wellness walks, Pilates and movement classes, creative sessions and retreat afternoons, we create opportunities to slow down, reconnect and support your overall wellbeing.

CONTACT ME

DIVYA PATEL I recently attended the baby yoga class and absolutely loved the experience! Christine was incredibly warm and welcoming, making us feel completely at ease. She encouraged us to tend to our babies as needed and rejoin the flow whenever possible. The stretches were just what my body needed – I felt so much better afterwards. I couldn’t recommend Christine more!

CHETNA JETHVA Dear Christine I just wanted to say how much exercise has helped me. It's made a huge difference in my physical health and mental well-being. I feel stronger, more resilient, and happier overall. Thank you for your support as I continue on this journey to a healthier me.

MELISSA MUHAMMED I,ve been attending Christine classes for some time, perfection beginner's or experience individuals. Christine's style helps me to feel relax mentally and physically,I would strongly recommend her classes.

MICHELLE TABIOS-TACDOL Christine is one of a kind! I really enjoyed listening and being guided by her on a wellness walk at the end of last year. Christine's kindness and peaceful self just oozes, truly felt enlightened from our very first meeting.

AVRIL NATNON Went on a meditation walk with Christine Coker. Absolutely fantastic! So relaxing, fun and meeting new people were all part of the walk. Christine even brought her parents along!! The weather held out for us, and as someone who had never been to Ruislip lido before, I fell in love with the place and have every intention of returning there. I would definitely go on another walk with Christine and I know she does meditation and pilates too. I highly recommend her wellness in your box events.

NEV G DEMARNI Christine is a highly professional PT, with years of experience to individually cater for everyone’s needs - and to top that, she’s the most understanding, compassionate, friendly & committed PT you’ll ever meet!