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WELLNESS IN YOUR BOX

WITH CHRISTINE COKER

07903 709410

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Instagram @wellnessinyourbox_wiybox

@brentactivetogether Woohoo! Classes are bubblin and the Gym opens next week!!

#UnityCentre #brentcommunity #harlesden #partnerships #WellnessInYourBox

@brentactivetogether Woohoo! Classes are bubblin and the Gym opens next week!!

#UnityCentre #brentcommunity #harlesden #partnerships #WellnessInYourBox

@ourparksuk Well done Parkers! You smashed it this morning at Queens Park Gardens. Workout DONE!!

#workoutdone #absworkout #outdoorgym #queenofparks #WellnessInYourBox

@ourparksuk Well done Parkers! You smashed it this morning at Queens Park Gardens. Workout DONE!!

#workoutdone #absworkout #outdoorgym #queenofparks #WellnessInYourBox

Life can get busy. Between doing, giving and caring for everyone else, it’s easy to forget to pause and ask ourselves: What would help me feel nourished today?

Maybe it’s a gentle walk in nature, a few pages of a good book, some movement, a quiet moment or a conversation that makes you laugh.

These simple moments might not seem like much, but they can make a meaningful difference to how we feel.

It’s about creating a little space for the things that help you feel more like yourself.

💭 Here’s a little poem to reflect on:

Take time to breathe gently, move slowly
Just 'being '
Not 'doing'
Soothe
Soften
Allow

Original poem by Wellness In Your Box.

💚 Let’s encourage and inspire one another! What will you put in your 'box' today, this week, this month? Write your ideas in the comments.

#WellnessInYourBox #MoveBreatheConnect #MindfulLiving #CommunityWellbeing #christinestellacoker

Life can get busy. Between doing, giving and caring for everyone else, it’s easy to forget to pause and ask ourselves: What would help me feel nourished today?

Maybe it’s a gentle walk in nature, a few pages of a good book, some movement, a quiet moment or a conversation that makes you laugh.

These simple moments might not seem like much, but they can make a meaningful difference to how we feel.

It’s about creating a little space for the things that help you feel more like yourself.

💭 Here’s a little poem to reflect on:

Take time to breathe gently, move slowly
Just 'being '
Not 'doing'
Soothe
Soften
Allow

Original poem by Wellness In Your Box.

💚 Let’s encourage and inspire one another! What will you put in your 'box' today, this week, this month? Write your ideas in the comments.

#WellnessInYourBox #MoveBreatheConnect #MindfulLiving #CommunityWellbeing #christinestellacoker

@brentactivetogether Monday Fitness: A snaposhot of the sessions i teach on a regular!

#MoveYourBody #CommunityFitness #wellnessinyourbox

@brentactivetogether Monday Fitness: A snaposhot of the sessions i teach on a regular!

#MoveYourBody #CommunityFitness #wellnessinyourbox

Inhale for 5, exhale for 5... and repeat until the core is officially on fire. 🔥

Nothing wakes up the body quite like The Hundred. Finding that powerhouse connection and setting the tone for the day."

#PilatesLovers #PilatesTheHundred
#Powerhouse #ExplorePage #WellnessInYourBox

Inhale for 5, exhale for 5... and repeat until the core is officially on fire. 🔥

Nothing wakes up the body quite like The Hundred. Finding that powerhouse connection and setting the tone for the day."

#PilatesLovers #PilatesTheHundred
#Powerhouse #ExplorePage #WellnessInYourBox

No time to book online? No problem!
Join us for Pilates or Weights & Strength on a pay-as-you-go basis. Simply scan the QR code on the day and pay — easy! 🧘🏽‍♀️💪🏽
#WellnessInYourBox #Pilates #StrengthTraining #Wembley #friendsofbarhamlibrary

No time to book online? No problem!
Join us for Pilates or Weights & Strength on a pay-as-you-go basis. Simply scan the QR code on the day and pay — easy! 🧘🏽‍♀️💪🏽
#WellnessInYourBox #Pilates #StrengthTraining #Wembley #friendsofbarhamlibrary

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