Pilates (50+) – Restorative Strength & B

Service Description

A supportive Pilates class designed for the mature fitness enthusiast (50+), focusing on restorative movement, improving balance, and strengthening the core—particularly the abs and back. Ideal if you’re returning to exercise or continuing after physiotherapy, with gentle yet effective guidance throughout. Open to younger participants who prefer a slower, mindful pace. Max: 15 participants Day: Every Sunday (Except last Sun of the month).